BRAZILIAN JIU JITSU & MMA

Roaring lion head logo to represent Dade City BJJ Brazilian Jiu-Jitsu and Mixed Martial Arts gym in Dade City, FL
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JIU-JITSU, MIXED MARTIAL ARTS, AND FITNESS TRAINING FOR ALL.

Step onto the mats at Dade City BJJ & MMA and discover what you’re truly capable of.

Whether you're looking to build confidence, learn real-world self-defense, or push your physical and mental limits, our experienced instructors are here to guide you every step of the way.

This is more than just training. When you join Dade City BJJ & MMA, you become part of a driven, supportive community that challenges you to grow and celebrates your progress.

Your journey starts with one step. Come train with us and see the difference for yourself.

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Image of a large mat area for martial arts training including heavy bags and other boxing equipment

CURRENTLY OFFERING

Dade City BJJ has classes for all ages and skill levels in a variety of disciplines. Stop in to experience one or join in on weekly classes to gain skills in multiple areas.

Jiu Jitsu
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Striking Techniques

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Wrestling
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Boxing
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Kid’s Classes

picture showing instruction of a kids class with children seated against the wall and professor and coaching demonstrating the technique in front of the class

Women’s Classes
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Homeschool Classes
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Private Lessons
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Strength & Conditioning
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Speed & Agility

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martial arts training cage area showing parents viewing their children participating in classes

Our Classes

  • Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission grappling.

    Training BJJ offers a wide variety of benefits to both your physical and mental health including everything from discipline and improved confidence to weight loss and increased problem-solving skills.

  • Mixed Martial Arts (MMA) is a full-contact combat sport that incorporates elements of various martial arts and fighting styles.

    Improve your self-defense skills and increase cardiovascular fitness and strength and power by learning a variety of techniques. All ages and skill levels can benefit from MMA and DCBJJ accommodates kids through professional fighters.

  • Learn folkstyle wrestling techniques to improve for a team setting, or to apply to your MMA game.

  • Join us for MMA fitness class to improve your overall fitness for BJJ and MMA, or just to get an introduction to some basic striking and BJJ techniques while improving your overall fitness. This class is suitable for beginner to advanced students.

  • Looking for more personalized attention? Work with our experienced, certified coaches to accomplish your or training goals. You can receive additional coaching in the areas of strength & conditioning, speed & agility, nutrition & weight loss, and mental performance.

Try a Class

SIGN UP FOR A FREE WEEK.

Experience one free class, or try them all! Enter your information and one of our coaches will reach out with additional information.

CHANGE YOUR LIFE TODAY

DADE CITY

14537 6th Ave.
Dade City, FL
33523

Looking for Strength or Sports Training? Check out our second location offering Athletic Performance:

Athlete Lab Florida

37927 Heather Place
Dade City, FL
33525